How I Can Help

An overview of how I weave together my Ayurveda, Massage, Yoga, and Coaching experience to help you achieve your goals

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Ayurveda Health and Life Coaching Sessions

Drawing on my skillset as an Ayurvedic Health Counselor, Holistic Life Coach, Yoga Teacher, Feminine Health and Embodiment Educator,  and Bodyworker, I will craft a completely unique program just for you. 

 

Ayurveda is a holistic science that considers all aspects of life as part of the whole picture of health. Together we will discuss your goals and map out a path for you to reach them. I will serve as a guide and space holder in facilitating you stepping into your highest version of health and alignment. 

 

I look forward to hearing your story!

 

*Currently offered virtually 

1:1 Yoga

Through the lens of Yoga and Ayurveda, I provide you with unique support to fit exactly where you are in your yoga journey.

 

Whether you are just starting out, have physical limitations or are an advanced yogi looking to take your practice to the next level, I will offer you with support and guidance to learn and up-level your individual yoga practice. 

 

The beauty of 1:1 yoga is that instead of a group class where there is a variety of bodies and needs, this type of class is a custom-fit just for you!

 

If you would like to get in touch, please fill out the short form below and I will get back to you within a few days!

 

*In person in Indianapolis and virtual sessions available 

Massage

For Massage and Bodywork sessions, I use my diverse trainings to bring the most relevant tools to your treatment. 

 

My unique style is based on various modalities such as Sports Massage, Dynamic Cupping Therapy, Ayurvedic Theory, Therapeutic Yoga, Thai Massage, Acupressure, Craniosacral Therapy, Marma Point Therapy, Aromatherapy, Prenatal Massage and more. 

 

If you’d like to get in touch, please fill out the short form below and I will get back to you within a few days!

 

*For Indianapolis area only