Hey there! I am so excited you're here.
Have a look through my current offerings and reach out if you have any questions!
Ayurvedic Oil Massage
Experience the luxurious and restorative benefits of tradtional "abhyanga,"
Ayurvedic oil massage.
In the ancient healing system, Ayurveda, oil is revered for it's nutritive and balancing properties. The same word used for oil, "sneha" also means love. When you give to yourself or receive oil massage, you are filling your cup with a healthy dose of love!
Abhyanga is excellent for soothing the nervous system, providing circulation and lymphatic stimulation to the entire body, soothing aching joints and muscles and creating lustrous and glowing skin.
For those seeking prenatal massage, Ayurvedic oil massage is wonderfully healing and supportive during pregnancy.
This service includes hand-selected herbal oils and massage techniques best suited for your unique state of balance.
Ayurveda is a holistic science that considers all aspects of life as part of the whole picture of health. In my Ayurvedic Coaching Sessions, I focus on the three pillars of health: Diet, Lifestyle and Stress Relief as the foundation of my protocols. I also provide space and activities for personal growth and expansion on all levels. Together we will take a deeper look at how these elements in your life can be adjusted and up-leveled so you can feel equipped to become the highest, most balanced and authentic version of yourself.
I will serve as a guide and space holder on your journey.
You already have everything you need inside. Let's unearth it together.
Ayurveda sessions are offered in person in Indianapolis and virtually.
Ayurvedic Health + Life Coaching
Holistic Sports Massage
Holistic Sports Massage utilizes the complimentary techniques found in Sports and Deep Tissue massage with the nourishing principles of Ayurveda, Yoga and subtler forms of bodywork.
This signature service combines elements from standard sports massage and injury recovery, Thai massage, Dynamic Cupping Therapy, Therapeutic Yoga and Ayurvedic oil massage. It's the perfect blend of bodywork for those seeking recovery as well as preventative care from athletics or highly physical activities.
In my practice, I believe that athletes need more than just deep tissue. Through my diverse background in clinical and holistic studies, I bring a nourishing and truly restorative whole mind-body approach to traditional sports massage.
Through the lens of Yoga and Ayurveda, I provide you with unique support to fit exactly where you are in your yoga journey.
Whether you are just starting out, have physical limitations or are an advanced yogi looking to take your practice to the next level, I will offer you with support and guidance to learn and up-level your individual yoga practice. The beauty of 1:1 yoga is that instead of a group class where there is a variety of bodies and needs, this type of class is a custom-fit just for you!
Yoga 1:1 sessions are offered in person in Indianapolis and virtually.